If you've been on semaglutide or tirzepatide (such as Ozempic®, Wegovy®, or Mounjaro®) for weight loss or diabetes management, you may have experienced muscle mass reduction and bone density loss as a side effect. While these medications can be highly effective for controlling blood sugar and supporting weight loss, they can also impact your body composition and overall strength.

 

At THE MCCORMACK METHOD, we specialize in helping clients rebuild lean muscle, restore bone health, and regain strength through a personalized, science-backed approach that includes:

 

Targeted Resistance & Strength Training – Customized programs designed to stimulate muscle growth and preserve bone density.

 

Nutritional Optimization – Guidance to ensure you're fueling your body with the right balance of protein, minerals, and micronutrients essential for recovery.

 

Metabolic Support – Strategies to improve your energy, endurance, and long-term health outcomes.

 

Whether your goal is to prevent further muscle and bone loss or to restore your strength after using these medications, we create a program tailored to your unique needs — so you can look, feel, and move better.